Stop forgetting the things that actually matter — a Notion system built for how your ADHD brain really works
Stop forgetting the things that actually matter — a Notion system built for how your ADHD brain really works
Your life feels scattered across a thousand things — your work, your goals, the tasks you keep meaning to get to but never do. It's all stuck in your head at once, with no single place to hold it all.
One simple step can change all of that: a single ADHD Notion system that brings your work and your goals into one place — so you're the one in control of your life, not the other way around.
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Stop forgetting the things that actually matter — a Notion system built for how your ADHD brain really works
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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From Purchase to Productivity
Everything you need to get your productivity system up and running, without the confusion.
Purchase Your System
Get your complete productivity system and take the first step toward a more organized life.
Get Instant Access
No waiting around. Your system is ready for you as soon as your purchase is complete.
Download Your Welcome Package
Download everything you need to begin your setup journey in one convenient place.
Follow the Quick Setup Guide
Follow the simple guide and get familiar with your system without feeling overwhelmed.
Import Your Productivity System
Bring the system into your workspace and have your complete productivity setup ready to use.
Watch the 5-Minute Setup Tutorial
See exactly how everything works with a short walkthrough designed to get you started quickly.
Personalize Your Workspace
Make the system your own by adapting it to your routines, goals, priorities, and everyday life.
Start Organizing Your Life
Start using your system to bring your tasks, goals, habits, routines, and priorities into one place.
Receive Lifetime Updates
Keep your system up to date and benefit from future improvements as the product continues to evolve.
Enjoy Continuous Support
Get the support you need so you can keep using your system with confidence.
See Your Productivity System in Action
A simple, organized system designed to bring your tasks, goals and routines into one place.
One-Task Focus Mode
Rescues you from freeze mode and executive dysfunction. By cutting through the visual chaos and isolating a single next step, it gives your brain instant relief, total clarity, and the calm momentum to actually start.
Brain Dump & Quick Capture
Stops cognitive burnout and the constant panic of forgetting great ideas. You offload open mental loops in seconds without the chore of organizing them immediately—leaving your brain light, clear, and fully present.
Energy-Aware Task System
Stop feeling guilty when you don't have the energy to do it all. On low-battery days, this template helps you work with the energy you actually have, so you can choose smaller, achievable tasks, keep moving forward, and still feel proud of your progress without burning yourself out.
Scalable Routines (Min / Normal / Full)
Cures the destructive "all-or-nothing" perfectionism that makes you abandon planners. The lightweight Minimum Version checklist protects your consistency on exhausting days, turning routines into an adaptable safety net rather than a rigid chore.
Frequently Asked Questions
Everything you need to know before getting started.
“Totally understandable—you might wonder why pay for a Notion planner when you could build one yourself. But you’re not just paying for pages; you’re saving hours of setup, organizing, and figuring out how everything connects. Everything is already structured to help you manage tasks, goals, habits, routines, and your daily life in one place. Instead of spending hours building a system, you can start using one immediately.”
“Don’t worry—you don’t need to learn everything at once. The system is built to simplify your day, not overwhelm you, with clear workflows that guide you one step at a time.”
“That’s completely understandable. The planner gives you a clear system to turn intentions into daily action, so you can see your tasks, goals, habits, and progress in one place—and actually see how far you’re moving forward.”
“That’s exactly why you’re covered by our 7-Day Guarantee. If you have a problem with the product and we can’t resolve it with you during your first 7 days, you can request a full refund. You can try the system without taking the risk.”
“Free templates can help you get started, but this gives you a complete, ready-to-use system instead of making you build and connect everything yourself. You get one organized place for your tasks, goals, habits, routines, focus, and progress—so you can start using it immediately.”
“That’s exactly what it’s designed for. The system is ready to use from the start, so you don’t need to spend hours building your own setup. Just add what matters to you and start organizing your day.”
“You don’t need to be tech-savvy to use it. The system is simple, organized, and ready to use, so you can start with the basics and learn the rest naturally as you go.”
Ready to take control of your day?
Start with the ADHD Life Planner today and bring your tasks, goals, habits, routines, and daily life into one clear system.
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